You think you now a lot about living a healthy and normal life, but do you know what it means? A healthy person is one that does not smoke, that has a healthy wieght eats healthy and exercises! The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water. These are just a few ways you can start living healthy without drastic changes.
One of the biggest problems in the world today is lack of activity. We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.
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